Simple Habit - Meditation

Simple Habit - Meditation

By Simple Habit, Inc.

  • Category: Health & Fitness
  • Release Date: 2016-04-01
  • Current Version: 4.10.0
  • Adult Rating: 4+
  • File Size: 74.02 MB
  • Developer: Simple Habit, Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
From 24,375 Ratings


Simple Habit is the best meditation app for busy people. Meditate for just 5 minutes/day to reduce stress, improve focus, sleep better, relax faster, breathe easier, and more. Recommended by Apple and Business Insider. FEATURED ON *** Shark Tank Season Premiere October 2017 *** Business Insider’s "17 Hottest Startups Launched in 2016" June 2016 *** #1 in Apple’s "New Apps We Love” May 2016 *** #1 in Apple's "Health & Fitness - Meditation & Mindfulness" May 2016 *** Apple’s "10 Apps for Cooling Down" July 2016 *** Apple for “Simple Habit at School: Meditations for Students" August 2016 *** Apple Health's “Mindful Minutes Apps” September 2016 WHY SIMPLE HABIT? • Only 5-minutes per day to improve your life through stress relief and improved focus • New meditation guides by the world’s best teachers, from mindfulness experts at Google to former monks • Perfect for busy lifestyles - meditate with Simple Habit's On-the-Go feature to quickly calm your nerves and/or anxiety to achieve a sense of mindfulness • Guided meditations for specific symptoms (sleep, stress, anxiety, depression, and more) • Guided meditations for specific life situations to help you relax and calm down (wake-up, commute, tough day at work, and more) • Track your progress with Mindful Minutes • NEW! Access meditations offline with Premium subscription so you can meditate at any time BENEFITS OF MEDITATION • Improved focus throughout the day • Reduce stress and anxiety to stay calm and relaxed • Get a better night’s sleep to reduce stress and anxiety • Increased self-awareness and sense of perspective • Be an effective leader Breathe deeper and easier Increased sense of perspective Achieve mindfulness on the go • Calm down and relax at the end of a long day to get to sleep easier • Be a better listener through improved focus • Tackle different life challenges in a calm, focused manner • Enjoy better relationships • Be happier, more relaxed, and calm GET UNLIMITED ACCESS WITH PREMIUM • Monthly: $11.99/month • Yearly: $7.99/month, one payment of $95.99 billed every 12 months Simple Habit offers two auto-renewing subscription options to help you achieve mindfulness and breathe easier. Your subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term. Any unused portion of a free trial period will be forfeited when a subscription is purchased. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. APPLE HEALTH INTEGRATION New in Simple Habit for iOS 10: Optionally integrate your meditations with Apple Health by connecting your meditations with Mindful Minutes! Accept the prompt to allow Simple Habit to record your meditation minutes in Apple Health, or manually turn it on in Settings. CONNECT WITH SIMPLE HABIT Facebook - Instagram - Twitter - Got any questions or feedback? Reach out to us at Thanks for using Simple Habit :) Privacy Policy - Terms and Conditions -



  • Unbelievable and I can't believe it's free!

    By Jessica603
    I've tried hundreds of mindful and guided meditations through apps, courses, mp3 hypnosis, everything you can think of. When I heard about the different options available to you for FREE, I had to try this. The customized lessons, individual topics, ability to change from 5-10-15 minutes, on any topic? LOVE. Connecting with friends and cheering them on, while monitoring my stats and usage? I've easily fallen in love. Wish the unlimited version were a bit cheaper, but right now, the free one gets it done and thensome! Thank you, Simple Habit!
  • Greatness.

    By rozanaaa.
  • Seems great

    By sassykat04
    Seems great however a majority require to to subscribe. It would be nice to push a button to show only the meditations which don’t require a subscription.
  • On the go

    By zahra34
    Calming. Breathing is an excellent idea for on the go sleep meditation
  • Not sure how I found it

    By Iluvthtbbypht
    But I’m happy I did. I didn’t think I had 5 minutes a day. But after 7 days. I’m up to more like 20 and I nap. The best part is I feel like my days move slower in the sense I still get as much done but I don’t feel rushed.
  • Grateful

    By L. S. S.
    Awesome App.
  • Clarissa

    By clsrissa
    At this time I’m now able to go premium but if I could I would this session of mediation have help me greatly w my anxiety and I am so appreciate it very much
  • Surprised at how much this helped me

    By SnugglerBlue
    What I love is that it doesn't command me to do anything, it suggests, guides and encourages... which works perfectly for me. I have an aversion to being commanded, even if for my own good. Speaking of good, I feel great even after just 5 min. Meditation is something I've always known I should do with my stressful lifestyle but even 5 min at a time has been so beneficial for me. Thank you so much for making this easy for me. I look forward to seeing what a life with regular meditation can be like for me. Ann Marie
  • Panic attacks

    By Mauricio Esquivel
    Hi there, I want to share my experience. I move from my original country and it was harder that I imagined. I never felt panic attacks before. This app helps me to focus on my daily life and be calm with some of their techniques. Of course I'm taking other steps has trying to sleep and eat healthy. Also I do meditation meetings and excersise. Each person is different hopefully it helps you too.
  • Excellent app thus far, just wish it were iPad optimized!

    By @må∂£µ∫
    I am more relaxed without my cell phone around, which is more likely to ping with a notification and disrupt things (I know, I know... Do Not Disturb). But also my iPad Pro is super fast and stands up nicely by itself, but... the app is sideways in that configuration (come on, Apple)... so that is a bit of a bummer. Still, the app is amazing because the meditation guidance quality, from what I have experienced so far, is above and beyond what I have experienced in other apps (I used Calm quite a bit, but haven’t been meditating as much recently). Simple Habit has me getting back into my groove and then some, with guidance so good and varied (Before An Interview... Single And Happy... etc.) you really start to look forward to the whole experience, not just the clarity and focus that comes after. Excited to keep up the Simple Habit in 2018, and looking forward to the iPad app! ;-)